How to Lose Weight with Reduslim?

Herbal teas like birch and horsetail can help you burn more fat, reduce swelling, and flush out fluids. If you are on a diet that emphasizes weight loss, they can be a great resource.

A balanced, healthy diet is key to losing weight. It should be less than you consume each day. This will allow your body to begin to burn more calories. It is also recommended to get more exercise.

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HOW TO PREPARE A GOOD INFUSION

It is more than just heating water to make an infusion of green tea or horsetail. You should also add a few drops of the herb and allow the mixture to stand for a while.

To fully enjoy the properties of each plant, there are specific times that you need to use them. There are some general guidelines that can be used to prepare infusions properly.

Buy the Plants in bulk and not in Bags

Bring the water to boiling point. It should not boil for more than 30 seconds. Add the water to a cup or teapot. Add the herb. One teaspoon of the medicinal plant is sufficient for a cup (200ml). If the plant has been dried, you’ll need twice the amount.

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Dandelion

Infusions of this plant are recommended for people who have fluid retention issues and have gained a few extra kilos. Dandelion stimulates liver and kidney function. This allows our bodies to eliminate waste faster and more efficiently.

Additional: Dandelion can also help to lower the absorption fats and keep cholesterol levels stable.

Burdock

Burdock infusion has a main effect on its satiating ability due to its inulin contents, a carbohydrate that acts by increasing its volume and producing a feeling satiety.

Additional: Dandelion can be added to enhance its purifying properties.

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Orthosiphon

It is also known as “Java Tea”, and it is a natural aid for weight loss. Orthosiphon infusions aid in the elimination of water, but not electrolytes, and they do not alter blood pressure.

Additional: It is important to consume plenty of liquids in order to increase the diuretic effects. It is best to avoid liquids if you have a cardiac or renal problem.

Garcinia

Experts believe that garcinia is best used after weight loss in the maintenance phase. Garcinia’s main properties include the satiating effect, and the fact that it does not convert excess carbohydrates into fat.

Additional: Avoid high-fiber foods as they can hinder your body’s ability to absorb the hydroxycitric Acid (HCA), found in garcinia.

Fennel

Aromatic ginger infusions are a great balm for your digestive system. They can be used to eliminate gas, bloating, and increase stomach volume.

Its mild laxative effects help to cleanse the intestine.

Additional: You can have up to three infusions of Fennel per day, after your main meal.

Ginger

Bioactive compounds in ginger root can improve digestion and encourage the elimination of fats through stool. Ginger can also be used to detoxify the liver. Its diuretic action reduces fluid retention.

Additional: Ginger tea can help you lose weight. It is recommended to consume 3 cups of ginger tea per day.

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