What is Gout?

Purines produce uric acid, which is a waste product. Purines can be partly made in our bodies and partially obtained from food. They can be eliminated by urine and feces if they are not consumed in excess.

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What is Gout?

The problem is usually caused by uric acids that cannot be eliminated at a sufficient rate or too much, which can lead to hyperuricemia (or high uric Acid).

Hyperuricemia is a condition in which blood uric acid levels are higher than 7mg/dl for men and 6mg/dl for women. It can either be asymptomatic, or cause symptoms like gout, renal lithiasis, and/or gouty. Gout is the most frequent symptom of hyperuricemia. It is characterised by deposits of urate crystals within tissues rich in collagen (joints).

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Factors that increase the Body’s Uric Acid

Hyperuricemia can be predisposed to by certain factors. These factors must be considered in order to avoid or minimize its appearance.

These are the factors:

• Senior age
• Male sex is more likely to be sexually active.
• Genetic predisposition or family history of excessive purine production.
• Insufficiency of the renal system.
• Some drugs (antihypertensives and diuretics, salicylates
• Fasting is not recommended due to the production certain metabolites, such as ketone body metabolites.
• Consuming large meals on a daily basis.
• Arterial hypertension.
• Myeloproliferative disorders.
• Chemotherapy.
• Consume a lot of purines-rich foods.
• Obesity.
• Tobacco and alcohol consumption
• Lactic acid production can cause severe injuries, surgeries and intense exercise.

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Reduce Uric acid by following these Tips

Hyperuricemia patients should eat a low-calorie diet, and be careful not to consume too many purines. Because a low intake of calories can raise uric acid levels, it is important to reduce them gradually.

The stage of the disease will be represented by two phases:

• Purines very low (5 mg/day): Gouty crisis phase.
• Moderate in purines (300mg per day): In remission phase.
• Although serum uric acid levels can be achieved through diet, they also imply a restriction on certain foods. Therefore, it is important to avoid nutritional imbalances.